The self introspection diary prescribed by Sant Kirpal Singh.

      ^^  Click on the diary to retrieve a larger (120k) printable image.
(use your browser's SAVE command to save it to your computer or PRINT command to print it now. You may need to load the diary into an image editing application to rotate it 90 degrees before printing ... or have your printer print it in "landscape" format)

Alternate diary

"On Keeping the Diary" - Circular Letter on properly maintaining the diary.
"On Keeping the Diary" - An informal talk given on the same subject.

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